Resources For For Autistic Teens and Adults (16+)
Tools, information and resources to support autistic individuals as they transition to adulthood and beyond can be found here.
Autistic Voice Resources
This product was created as part of the Autistic Voice Project in co-production between autistic individuals, CASPA, and London Borough of Bromley as part of the All-age Autism Partnership.
Sensory Resources and Tools
Useful links and information about tools and activities to support sensory regulation.
Parent/Carer Support Resources (Padlet)
CASPA’s padlet containing autism-focused support and resources across social, educational and personal needs.
Books For Adults
We’ve collected a shortlist of CASPA members’ and their families favourite books on autism.
Mental Wellbeing
SEND emotional wellbeing and mental health suport from London Borough of Bromley.
Calm Zone Childline
There are lots of ways to feel calmer. It’s about finding what works for you. Calm Zone offers breathing exercises, activities, games and videos to help let go of stress.
When Anxiety Feels Overwhelming
A downloadable guide with practical suggestions for managing anxiety (Easy read format).
Childline
Info and advice
Range of topics affecting wellbeing covered in a child friendly way. In addition to mental health, includes practical guides like making friends, dealing with embarrassing situations, being assertive and knowing your rights.
Kidscape
Help and advice on bullying.
Our vision is for all children to grow up in supportive communities safe from bullying and harm. We provide practical support, training, and advice to challenge bullying and protect young lives.
The Mix
Essential support for under 25s.
Community and text chat support as well as lots of helpful information for young people.
Listening Ears
Support for young women aged 13-19 years.
Listening Ears is committed to reducing isolation, loneliness and depression through activities and services that bring people together. By facilitating interaction, we enable people build connections and actively participate within their community.
Headscape
Make my Headsccape.
Questionnaires to help understand emotions and practical tips to help.
Charlie Waller Trust
Mental Health Charity.
Emotional wellbeing resources for Parents/Carers, Children & Young People and Professional. The Charlie Waller community includes renowned authorities on adolescent psychology, childhood anxiety and depression.
The SignPost
Text and chat support service.
This is a new text chat support service from Bromley-Y where children and young people aged 11 and over can send texts to a dedicated helpful advice and support service and get a reply within 24hrs.
Support CASPA’s Work
We hope you found these resources helpful, please consider donating to CASPA